One Hundred Pushups, or not! – Day 1

Well,

My schedule for the first day, given my initial test of 12, was do to 10-12-7-7-9. I have a feeling I may have cheated on the initial test and pushed myself into a higher bracket, as all I could manage was 10-11-3-2-1

My arms now feel like lead and I think before long I’m [...]

Pushing the envelope to a better me

Well,

It seems one of the key requirements to performing well at Archery is have good upper body strength. Given I met my personal challenge of losing 10Kg in 12 weeks recently in a “Biggest Loser” competition at work, and have continued to maintain that weight now for another 3 months, I figure the old body [...]