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Whats the cut-off age for when you can try and get fit? I think I must have passed it. I reset my initial test to a count of 10, which put me at the stage of doing a 6-6-4-4-5 set. Given I’ve had a hard time raising my arms over my head since Sunday’s effort, I [...] Well, It seems one of the key requirements to performing well at Archery is have good upper body strength. Given I met my personal challenge of losing 10Kg in 12 weeks recently in a “Biggest Loser” competition at work, and have continued to maintain that weight now for another 3 months, I figure the old body [...] |
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